Are you feeling frustrated despite all your efforts to shed those extra kg? It’s not uncommon to hit a plateau or struggle with weight loss despite your best intentions. Here are some potential reasons you may not be losing weight. 

Inconsistent Caloric Intake: Are you meticulously counting calories during the week, only to indulge excessively on weekends? Consistency is key in weight loss. Even occasional splurges can derail your progress if they outweigh your efforts during the rest of the week. Try to maintain a balanced calorie intake throughout the week to avoid undoing your hard work.

Lack of Physical Activity: Aim for a combination of cardiovascular exercises (even as simple as going for a walk), strength training, and mobility/balance exercises to maximise your weight loss efforts. 

Underestimating Portion Sizes: Even healthy foods can contribute to weight gain if consumed in large quantities. It’s easy to underestimate portion sizes, leading to unintentional overeating. Consider using measuring cups, food scales, or visual cues to help you gauge appropriate portion sizes. Mindful eating practices can also help you recognise when you’re truly satisfied, preventing overindulgence.

Inadequate Sleep: Sleep plays a crucial role in regulating appetite hormones and metabolism. Chronic sleep deprivation can disrupt these hormonal signals, leading to increased hunger and cravings. Aim for 7-9 hours of quality sleep per night to support your weight loss efforts and overall well-being.

Stress and Emotional Eating: Emotional eating is a common barrier to weight loss. Using food as a coping mechanism for stress, boredom, or other emotions can sabotage your efforts to achieve a healthy weight. Finding alternative ways to manage stress, such as exercise, meditation, or hobbies, can help break the cycle of emotional eating and support your weight loss goals.

By making mindful choices, staying consistent, and seeking support when needed, you can overcome these obstacles and achieve your desired results.