3 ingredients for a happy life James Shireby Life Coach
1- Enjoyment
Finding a taking part in fun activities with others Fully engaging in activities that involve laughter, joy, gratitude and connection
2- Satisfaction
This is the thrill you get from accomplishing something valuable to you.
It will involve you using your own unique strengths to overcome a challenge or task
3- Purpose
This is about finding meaning in your daily actions. It allows you to find something more important than your instant gratification and move towards behaviours that make a difference
