Activity is important for your bones because bones need to be loaded to maintain density and to keep them in good health, all of which will lower the chances or effects of conditions like osteoporosis. If we’re seated for most the day and then laying down to sleep, there isn’t enough load on the bones to maintain good health.
Tunbridge Wells is known for its hills!!
TWPT Personal Trainer Sam Rathmell shows us some of the best hills to walk, run, jog or sprint up, all of the hills are based around the local Tunbridge Wells area, give them a go!!
Creatine is a great, safe supplement that has been extensively proven to improve performance in the gym, help you get fitter and has many positive effects on health.
Following on from our blog, 'What supplements do you recommend as personal trainers?'. We’re going to look in a little greater depth at Magnesium and how it may improve your fitness, energy levels and sleep.
TWPT is a Personal Training gym with a difference! Rather than focussing solely on exercise, we take a holistic approach, looking at every element of our clients’ lifestyles to help them set goals to be healthier, fitter and ultimately - happier!
One of the main areas we focus on aside from workouts is nutrition. We firmly believe that fully understanding nutrition is paramount to losing weight and better health. All our PTs are fully trained in nutrition and continually educate themselves to ensure that we have the most up-to-date solid scientific research to add to the foundations of nutrition, as well as the anecdotal evidence of working with hundreds of clients
Lose weight and tone up - a common goal that we hear but how should this look for you?
A brief summary is to understand that not all your problems will get solved through one or two exercise sessions a week. There is going to need to be work done behind the scenes and away from the gym in order to achieve sustainable fat loss. This is where an autonomous plan between you and your trainer really pays off.
We’d like to stress that there are very few blanket statements that cater for the masses, however, it is important to understand that in order to lose weight/reduce body fat percentage, you have to be in a calorie deficit. This means that you have more energy going out than coming in. This calorie deficit should be at the forefront of your plan and remain a key pillar all the time you are wanting to lose body fat.
TWPT is a dedicated personal training gym in Tunbridge Wells where you’ll be paired with a personal trainer who will work with you on a one-to-one basis to tailor a workout programme that best helps you achieve your goals and see results.
At TWPT we understand that as with any relationship, it’s important you find the right match! And making sure our clients feel 100% comfortable, motivated, and actively looking forward to their sessions is our priority!
The process of matching you with the right trainer starts when you first get in touch with TWPT. You’ll be invited into the gym for a tour and to chat with one of our senior trainers to get to know you better and assess your needs.
In this blog we talk about the 4 supplements that have been proven to work over time and are consistantly back up in research.
10 tips for successful weight loss.
Having an idea of what you would like to achieve makes sessions more enjoyable as it increases motivation to help yield better results.
Read on for 10 tips to help you get the most of your sessions.