Do you have a goal? Why setting short term or weekly goals are important!

Starting the week with a plan for your eating and training is a great way to keep on track.

Setting weekly goals can be a great way of keeping the mind focused and can lead to better overall results in the long run. Its great for motivation to achieve lots of short term goals whilst in pursuit of a much larger goal that can take time to achieve. This can help keep you on track and focused.

What should I expect from my first PT session?

Starting something new with minimal information can understandably be a little uneasy for some people.

The expectations are that the first session with a new personal trainer is a tough hour of exercise, an experience that will leave you exhausted for the rest of the day and sore for an entire week after.

At TWPT we don’t like to go straight into exercise without good knowledge of the person we are working with.