Personal training is the quickest way for you to realise your fitness goals. All of us can improve our fitness, and there’s no better way than with 1-on-1 fitness classes from TWPT’s experienced and professional fitness instructors.
Why do you need personal training?
Personal training can help you in limitless ways. It’s a fantastic way to get fit, improve health, alleviate pain, feel great and help you reach your athletic potential. Our expert fitness trainers can help with:
● Building Physical strength
Firstly, personal training is a sure-fire way to see improvements in your physical strength. Improving strength can make daily activities so much easier and even make you more robust and injury resistant.
Our specialised and personalised training regimens will bring you to the peak of your physical ability. You’re sure to love your increased strength and toned muscles.
● Alleviating Joint pain
Joint and back pains are frustrating challenges that none of us like to experience. Exercising in an appropriate way can improve joint pain and protect against future injuries. If you’re experiencing any joint pains, PT sessions are the ideal solution. Our trainers will create a personalised exercise program that will improve your joint pain and if needed we can work with our on-site osteopath to really help you move without pain.
● Increasing Mobility and stability
Having the mobility and stability as well as the ability to control and the dexterity to move well are important focuses for our personal training programmes at TWPT.
Often mobility, stability and increases in range of motion can be attained from well executed exercises which our personal trainers will be able to include in your bespoke programme.
Wether competing in a sport, playing with grandchildren or just lifting luggage at airports, improving your mobility and stability will improve your daily life.
● Improving Mental health
Physical exercise has been proven to improve your mental health and boost your energy. Lower your stress and anxiety, improve your sleep, and improve your brain health through our rewarding personal training. Our 1 on 1 fitness sessions are a great introduction to exercise and fitness, with our private gyms and welcoming team you will see a noticeable increase in your energy, your quality of life will reach new heights!
● Weight Management (Weight Loss & Weight Gain)
Reaching your weight goals can be a challenging process that takes a lot of focus and commitment. Luckily, our friendly and helpful fitness instructors are here to give you all the support you need and help you on your journey. We will find an approach that works for you and your lifestyle. With our personalised PT sessions, your weight goal is more attainable than ever!
● Prevent Injury and Improve recovery speed
The majority of clients we train have previous injuries that we are used to working with. Whether you’re an athlete or not, it’s always important to keep your body resistant to injuries. It’s often small movements in day to day life such as putting the kids in the car or picking up a football, or even doing the ironing that can lead to injury in a de conditioned body. Training an appropriate well designed exercise programme will make you more resilient and injury resistant for sport and just life in general.
If you’re currently suffering from injury, we’re here to get you back to 100% as smoothly as possible. Our personal training can give you the perfect condition and strength you need to keep injuries away.
What’s involved in personal training?
We tailor every program to suit your wants and needs exactly. We work around your busy schedule, your lifestyle, and your objectives. Our carefully structured PT sessions revolve around a specific set of principles to give you the maximum benefit from our service. These are:
1. Personalisation
We custom-create your PT experience fully to make it exactly what you need. Everyone has different goals and starts from a different point. We make sure your regimen gives you everything you would want or need.
2. Strength conditioning
The primary benefit of personal training is getting fit, and we pull out all the stops to get you there as effectively as possible. Our expert trainers recommend the ideal exercises to reach your health goal and progressively increase the weight or reps so you can feel stronger than ever.
3. Nutrition Planning
Nutrition is key to a life of energy and good health. Our professional trainers can set you up with a delicious and healthy diet that will be sustainable and fit within your lifestyle. We aim to help our clients make lifelong positive changes to their diet that are realistic and match their needs.
4. Form management
Maintaining good form is one of the most important parts of exercise. If your form isn’t correct, you won’t improve as quickly as you’d like, and you risk damaging your body. Our fitness instructors teach you proper form and constantly make sure you’re doing each exercise correctly so you can keep seeing progress in yourself.
5. Progress tracking
Progress is never a straight line up it’s more of a trend -- you’re going to feel some dips in your improvement once in a while. But here at TWPT, we keep track of a bunch of different progress measurements for you to see your improvement in numbers, stats, and figures. We’ll keep you motivated by proving that you’re getting better and better.
6. Support & Accountability
While we do push you hard, we don’t just stand and shout at you. Our trainers are all friendly and helpful professionals who help make your PT experience as rewarding as it can be. We adjust your program to suit your physical capability but we still make you accountable, so you get the results you’re striving for. Our trainers are always available via wats app for any help and support that you need.
Why choose TWPT?
Here at TWPT, our trainers are some of the most experienced in the area. Our team of expert personal trainers have a passion for everything health and fitness. Whether you’re a complete beginner or have a lot of fitness experience under your belt, TWPT is the ideal way to develop your body to its fullest extent.
Everyone goes to personal training for different reasons. You could come to fix back problems, lose or gain weight, train through pregnancy or immediately after; it doesn’t matter, we have the knowledge and experience to give you exactly what you want.
Our fitness instructors are all friendly, enthusiastic people who are passionate about seeing your progress and reach beyond your goals. We work with people of all ages and fitness levels who all have different objectives. Regardless, of your current situation, we guarantee results.
Working with TWPT is an investment in your body, mind, and future.
Personal training is the quickest way for you to realise your fitness goals. All of us can improve our fitness, and there’s no better way than with 1-on-1 fitness classes from TWPT’s experienced and professional fitness instructors.
GET IN TOUCHPersonal training can help you in limitless ways. It’s a fantastic way to get fit, improve health, alleviate pain, feel great and help you reach your athletic potential. Our expert fitness trainers can help with:
● Building Physical strength
Firstly, personal training is a sure-fire way to see improvements in your physical strength. Improving strength can make daily activities so much easier and even make you more robust and injury resistant.
Our specialised and personalised training regimens will bring you to the peak of your physical ability. You’re sure to love your increased strength and toned muscles.
● Alleviating Joint pain
Joint and back pains are frustrating challenges that none of us like to experience. Exercising in an appropriate way can improve joint pain and protect against future injuries. If you’re experiencing any joint pains, PT sessions are the ideal solution. Our trainers will create a personalised exercise program that will improve your joint pain and if needed we can work with our on-site osteopath to really help you move without pain.
● Increasing Mobility and stability
Having the mobility and stability as well as the ability to control and the dexterity to move well are important focuses for our personal training programmes at TWPT.
Often mobility, stability and increases in range of motion can be attained from well executed exercises which our personal trainers will be able to include in your bespoke programme.
Wether competing in a sport, playing with grandchildren or just lifting luggage at airports, improving your mobility and stability will improve your daily life.
● Improving Mental health
Physical exercise has been proven to improve your mental health and boost your energy. Lower your stress and anxiety, improve your sleep, and improve your brain health through our rewarding personal training. Our 1 on 1 fitness sessions are a great introduction to exercise and fitness, with our private gyms and welcoming team you will see a noticeable increase in your energy, your quality of life will reach new heights!
● Weight Management (Weight Loss & Weight Gain)
Reaching your weight goals can be a challenging process that takes a lot of focus and commitment. Luckily, our friendly and helpful fitness instructors are here to give you all the support you need and help you on your journey. We will find an approach that works for you and your lifestyle. With our personalised PT sessions, your weight goal is more attainable than ever!
● Prevent Injury and Improve recovery speed
The majority of clients we train have previous injuries that we are used to working with. Whether you’re an athlete or not, it’s always important to keep your body resistant to injuries. It’s often small movements in day to day life such as putting the kids in the car or picking up a football, or even doing the ironing that can lead to injury in a de conditioned body. Training an appropriate well designed exercise programme will make you more resilient and injury resistant for sport and just life in general.
If you’re currently suffering from injury, we’re here to get you back to 100% as smoothly as possible. Our personal training can give you the perfect condition and strength you need to keep injuries away.
We tailor every program to suit your wants and needs exactly. We work around your busy schedule, your lifestyle, and your objectives. Our carefully structured PT sessions revolve around a specific set of principles to give you the maximum benefit from our service. These are:
1. Personalisation
We custom-create your PT experience fully to make it exactly what you need. Everyone has different goals and starts from a different point. We make sure your regimen gives you everything you would want or need.
2. Strength conditioning
The primary benefit of personal training is getting fit, and we pull out all the stops to get you there as effectively as possible. Our expert trainers recommend the ideal exercises to reach your health goal and progressively increase the weight or reps so you can feel stronger than ever.
3. Nutrition Planning
Nutrition is key to a life of energy and good health. Our professional trainers can set you up with a delicious and healthy diet that will be sustainable and fit within your lifestyle. We aim to help our clients make lifelong positive changes to their diet that are realistic and match their needs.
4. Form management
Maintaining good form is one of the most important parts of exercise. If your form isn’t correct, you won’t improve as quickly as you’d like, and you risk damaging your body. Our fitness instructors teach you proper form and constantly make sure you’re doing each exercise correctly so you can keep seeing progress in yourself.
5. Progress tracking
Progress is never a straight line up it’s more of a trend -- you’re going to feel some dips in your improvement once in a while. But here at TWPT, we keep track of a bunch of different progress measurements for you to see your improvement in numbers, stats, and figures. We’ll keep you motivated by proving that you’re getting better and better.
6. Support & Accountability
While we do push you hard, we don’t just stand and shout at you. Our trainers are all friendly and helpful professionals who help make your PT experience as rewarding as it can be. We adjust your program to suit your physical capability but we still make you accountable, so you get the results you’re striving for. Our trainers are always available via wats app for any help and support that you need.
Here at TWPT, our trainers are some of the most experienced in the area. Our team of expert personal trainers have a passion for everything health and fitness. Whether you’re a complete beginner or have a lot of fitness experience under your belt, TWPT is the ideal way to develop your body to its fullest extent.
Everyone goes to personal training for different reasons. You could come to fix back problems, lose or gain weight, train through pregnancy or immediately after; it doesn’t matter, we have the knowledge and experience to give you exactly what you want.
Our fitness instructors are all friendly, enthusiastic people who are passionate about seeing your progress and reach beyond your goals. We work with people of all ages and fitness levels who all have different objectives. Regardless, of your current situation, we guarantee results.
Working with TWPT is an investment in your body, mind, and future.
Personal training is a completely personalised training programme that's curated to your exact wants and needs. At TWPT (Tunbridge Wells Personal Training), we offer the highest quality personal training from a team of friendly and knowledgeable professional fitness instructors.
We offer free consultation to anyone looking to start personal training. Beyond that, each session is £50, with some of our fitness instructors charging £60 for more specialised PT sessions.
We have two gyms in Tunbridge wells, one in Mount Pleasant and one by Goods Station Road.
Here at TWPT, we guarantee efficient and effective results. You’ll feel a noticeable increase in your energy, quality of sleep, and overall mood within a few weeks. Beyond that, your body should start to feel very different and you should see the difference from training within 6-8 weeks of personal training. Fitness training is about consistency. Consistency reaps rewards.
Yes! TWPT’s online personal training is a wonderful way of getting all the benefits of personal training from the comfort of your own home. Online personal training is fantastic for working around a busy schedule or still getting your PT sessions in when you’re away from home. We can programme exercises for you to do either at home or with your own gym membership and you get all the support from one of our Personal Trainers.
