Are you feeling frustrated despite all your efforts to shed those extra kg? It’s not uncommon to hit a plateau or struggle with weight loss despite your best intentions. Here are some potential reasons you may not be losing weight. 

1- Enjoyment 

Finding a taking part in fun activities with others Fully engaging in activities that involve laughter, joy, gratitude and connection 

2- Satisfaction 

This is the thrill you get from accomplishing something valuable to you.

It will involve you using your own unique strengths to overcome a challenge or task 

3- Purpose 

This is about finding meaning in your daily actions. It allows you to find something more important than your instant gratification and move towards behaviours that make a difference 

TWPT trainer Andrew Ford writes about some of the effects sleep can have on the body.

In today's fast-paced world, finding time to prioritise nutrition can be a challenge. Whether you're juggling work, family, or other commitments, maintaining a healthy diet while on the go is essential for sustaining energy levels, supporting overall health, and achieving your fitness goals.

Tunbridge Wells Personal Training is a local business started over 12 years ago by former trainer Ed Lumsden. As demand increased we were able to expand our operation, opening our second studio in April 2021 at the height of the pandemic. 

As we age, staying active becomes increasingly important for maintaining health, mobility, and independence. While the ageing process brings inevitable changes to our bodies, regular exercise can help mitigate many of these effects and improve overall well-being.

We all have the best intentions heading into the New Year but it can be hard to stay consistent. Here are the key aspects of establishing and maintaining healthy habits for long-term fitness success.

This is a very common question that we have at TWPT.

On average most of regular clients do 1-2 sessions a week. Some do 3 some do 4 and some train every other week or even once a month to check in with their trainer. 

The collaboration between Private Medical Insurance Brokers and Tunbridge Wells Personal Trainers epitomises the synergy between health insurance and physical fitness. By combining the expertise of both entities, individuals gain access to a holistic support system that addresses their health needs comprehensively.

With kids, Jobs, other family commitments it's hard to find that time to prioritise your health & wellbeing. Here are my strategies for incorporating exercise into busy lifestyles.